Why am I tired all the time?
Last Updated: 20.06.2025 12:30
- Fruits
2. Don’t drink coffee after 1 pm.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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- Honey
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13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
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Cheers!
Your gut health is responsible for producing energy.
Your gut will thank you.
- Raw dairy
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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